Yoga FOundations
a 6 week Yoga Program
Book Here
Connect with a friendly and inclusive community, as we look after the body, mind and health
When
The next courses begin ;
There is currently no courses planned or running. Watch this space for our next beginner course
Each course runs on the same day and time for 6 weeks
It’s best to arrive at least 5-10 minutes before class begins, to give yourself time to settle into the space
How Much
The 6 week course costs a total of $132
What’s involved
Over the 6 weeks learn the foundations and basics of a steady and safe yoga practice.
~ Increase flexability ~ Learn tips and tricks ~ improve lung capacity ~ Improve bone density ~ Build strength ~ Relax ~ Support Immunity ~
Week 1 - Yoga Fundamentals ~ breath work, wrist care, body awareness
Week 2 - Standing Postures
Week 3 - Twists and side stretch spinal decompression
Week 4 - Heart and hip opening
Week 5 - Balancing Poses
Week 6 - Sun salutations - Syria Namaskara
This course is perfect for reconnecting with your yoga practice if you’ve had a big break, or those who are beginning their yoga journey.
Register Your interest in yoga foundations here
Covid SafE measures
During this transition of learning to live with Covid-19, we will continue to practice reccomended public health measures to help support community and individual health, welness and safety.
These measures include :
Placing capacity limits to ensure 4 square metre social distancing - 10 pax per class
Provided santitiser
Provided check in
“Adjust me” or “don’t adjust me” cards next to your mat
Mask wearing optional
Ensured good airflow
If you have symptoms, or are a close or casual contact please stay home and if you feel like a sesion join us flowing live online here
If you have any questions or further suggestions for things that would make you feel comfortable in the space, please let me know in the booking form or the contact me form.