Come and unwind the body and mind at The Inner Space Studio in Katoomba where all bodies and yoga experience levels are welcome.
Located 96A Camp Street, Katoomba ~ Walk down the driveway past the front house, and you’ll find a Zen Garden and the yoga studio down the back.
Connect with a relaxed and friendly community, look after your body, mind and health.
*Please note that booking on punchpass is required. I have a full time job in events, so occasionally need to cancel for these commitments or sickness.
Class Descriptions
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Hatha Yoga
This class involves breathwork, meditation, and a balance of static posture holds and moments of Vinyasa transition and flow. Improve strength, balance, mobility and physical and mental space. Options for varying experience levels are always offered.
This class is suitable for those with an existing yoga practice, and those who are yoga curious.
Yoga Foundations - Beginner Friendly : Coming soon
Over the 6 weeks learn the foundations and basics of a steady and safe yoga practice.
~ Increase flexability ~ Learn tips and tricks ~ improve lung capacity ~ Improve bone density ~ Build strength ~ Relax ~ Support Immunity ~
This course is perfect for reconnecting with your yoga practice if you’ve had a big break, or those who are beginning their yoga journey